Can a person be “cured” of Type 2 Diabetes? Dr. Sarah Hallberg provides compelling evidence that it can, and the solution is simpler than you might think.
Monthly Archives: January 2019
Here’s a fantastic YouTube video which outlines the specific steps you can use to program your mind to lose fat. While the video was made in 2017, the knowledge is timeless. The presenter, Matt Cama is also passionate and presents an engaging video that has helped many, as can be seen from the comments left […]
What’s on your mind? Is it really food that you are hungry for? Dieting or restricting what you eat are inferior ideas and will hurt you in the long run. A more prudent approach is to find out the real reasons you eat and overeat.
A few years ago I proudly lost almost 15% of my weight. However last week I stared with disbelief at my scale as I realised all my efforts were in vain and I had regained all of the previously lost weight. This got me thinking about the mechanisms that underpin such dramatic fluctuations in weight […]