When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals, takeaways, fatty foods, sweet foods, and alcohol. Let’s face it – we’ve all found some comfort in a tasty meal and a bottle of beer or glass of wine when we’ve been […]
Category Archives: Weight Loss
The Cardio Myth Smashed – Why Your Running Shoes May Be Packing On The Pounds Independent clinical research across the globe now clearly demonstrates that cardio vascular exercise such as running has little to no effect on weight loss and, if overdone, can actually cause muscle loss and lead to heart attack.
Clinical research reveals startling news about how the very key to dramatic weight loss is sitting on your kitchen table at this very moment
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