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Secrets to Reclaiming Your Youth and Vitality
Reclaiming your youth does not have to be an impossible task. It can be as simple as changing the things we do to ourselves because the damage that we bring on ourselves is the easiest to correct. There are a number of ways that you can optimize your health and prolong your life.
In this book we will look at the different factors that affect the production of collagen, on the external front, concerning the look and feel of skin. On the internal front, which is equally important, we will look at what is crucial to keep you young and healthy on the inside.
Here is a glimpse of what you’ll find in this powerful book :
How to stock your fridge with food considered by scientists to be the fountains of youth.
How to hack your sleep to have you waking up looking like a younger YOU!
How sugar can destroy you from the inside it’s not just donuts that you have to be worried about
The weird but amazing effects being in a tight social circle can have on your appearance
Why sunlight is a double-edged sword and how to reap its benefits to feel ten times better
The little-known molecule in your body that keeps you young and how to get more of it!
How to stop parasitic habits that are sapping away your youth and vitality
… And that is just the tip of the iceberg!
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