Tag Archives: 5:2 diet

Here’s the skinny on fasting for weight loss – the 5:2 diet

Surinder Baines, University of Newcastle The “new” weight-loss strategy known as the 5:2 diet has been receiving much attention in the media since the book The Fast Diet: The Secret of Intermittent Fasting – Lose Weight, Stay Healthy, Live Longer was launched late last year.