The world of diet and nutrition can be like a labyrinth, with so many myths and misconceptions circulating around. It’s no wonder that so many people struggle with their weight and find it difficult to achieve their health and fitness goals, like a hamster running on a wheel. Today, we’re going to bust 7 common […]
Tag Archives: calorie reduction
Discover the Amazing Weight loss & Health Benefits of Red Tea By Elizabeth (Liz) Swann Miller A common mistake made by many dieters is not taking into account what they drink. The truth is the fluids you consume can have just as big an impact on your waistline – and your health – as the […]
Find a healthy eating regime you can stick to. foshydog/Flickr, CC BY-NC-ND Clare Collins, University of Newcastle When it comes to weight loss, there are no magic tricks that guarantee success. What works for you is likely to be different to what works for your partner, neighbour or workmate.