The world of diet and nutrition can be like a labyrinth, with so many myths and misconceptions circulating around. It’s no wonder that so many people struggle with their weight and find it difficult to achieve their health and fitness goals, like a hamster running on a wheel. Today, we’re going to bust 7 common […]
Tag Archives: intermittent fasting; dieting
A few years ago I proudly lost almost 15% of my weight. However last week I stared with disbelief at my scale as I realised all my efforts were in vain and I had regained all of the previously lost weight. This got me thinking about the mechanisms that underpin such dramatic fluctuations in weight […]