Ekaterina Markelova/Shutterstock Duane Mellor, Coventry University and Paul D McArdle, University of Birmingham At this time of year, we are bombarded with books and TV shows telling us what we should be eating and how best to lose weight. Particularly in vogue are low-carb diets, Paleo diets and intermittent fasting diets. But which diet is […]
Tag Archives: low-carb
There are many things that can qualify a diet to be low-carb. The most popular plans have a range of carb levels and food choices different from one another. Although they are different, all of them cut out most sugars, starches, and gluten. By doing some research, you may find various diets; such as the […]
Are low carb diets safe? Are low carb diets dangerous to your health? These are burning questions for dieters all over the world. The Low carb diet came in to existence as a solution for maintaining the calorie intake variable in precise levels. How it helps you to lose weight is simple logic. Once the […]